Neurobic Exercises

Brain training is recommended through different combinations of the 5 senses:

Smell, Hearing, Taste, Sight, and Touch.

Neurobics use the senses in new ways that stimulate the brain nerve impulse, and work on the associative connections of the senses. Neurobics teaches the brain to use more senses at the same time, contrary to more popular brain training such as jigsaw puzzles, crossword puzzles, memory exercises etc.

• Morning Neurobic Exercise

• Close your eyes and try performing the following functions:
  get dressed, shower, move around the house, find objects.
• Perform the following functions using only one hand:
  getting dressed, tying your shoes.
• Perform the following functions using your left hand:
  buttoning a shirt, brushing your teeth.
• Change your breakfast menu.
• Choose a different driving route to work – change the mental map in your brain!

• Neurobic Exercise at Work

• Relocate familiar objects: paper bin, desk stationary.
• (Carefully!) Move around the room while closing your eyes and try to identify objects.
• Bring some more color into the office and your work station.
• Change your daily working routine.
• Try reading Upside down, to strengthen your right brain.
• Write, use your mouse, dial the phone using your left hand
• Perform team brain storming – for new ideas.
• Be novel, original, and vigorous.
• Perform discussions standing up.

• Dinner and Evening Time Neurobic Exercise
• Eat your meal silently.
• Try to tasting your food while blocking your nose.
• Try recognizing food by smelling it while closing your eyes.
• Change the seating order.
• Enhance your dinner surroundings by using candles, lighting, a table cloth, a nice dinner set, scents, and music.
• Try eating your meal while sitting on the floor.
• Hold your fork with your right hand and your knife with your left one. Then exchange.
• Change your evening walking route.
• Neurobic Exercise on vacation
• Adopt a new hobby.
• Travel to new places, broaden your horizons.
• Participate in creative workshops: Drawing, sculpture, photography, music.
• Prefer an active holiday over a vacation for resting.
• Camp out; listen to the sound of nature.
• Break your leisure/holiday routine – spend it differently every time.

Summary

Changing your brain changes your life. Brain training contributes to a long, quality life. Neurobic Exercise is the most efficient tool of improving and renewing of the brain. Neurobics is a way of life based on change, creation, learning and constant movement that guarantees a healthy mind within a healthy body.